Tel: 732-943-2854
Business Address 111 Town Square Place Ste 1238 Jersey City New Jersy 07310
What is Mental Health?
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and act, and it determines how we handle stress, relate to others, and make choices. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood. Seeking help for mental health concerns is a sign of strength, not weakness. If you are not a participant of commercial insurance, please scroll down for more information and cash fee for service rates.
Mental Health Wellness
Scroll down for more information on mental wellbeing and the fee for service rates
" Tension is who you think you should be
Relaxation is who you are"
Chinese Proverb
Populations served starts @ ages 12+ throughout all the adult life stages and phases. Caregivers are most welcomed. If you don't see your insurance listed on the Home Page, please visit our fee for service section below for rates. All services are virtual at this time.
Why Mental Health Matters
Mental health is essential to overall well-being and plays a critical role in how we manage emotions, make decisions, and interact with others. When mental health issues are left unaddressed, they can lead to long-term physical, emotional, and social consequences. Conditions like depression, anxiety, and stress can affect relationships, work performance, and even physical health.
By prioritizing mental health, individuals can lead more balanced and fulfilling lives.
Mental health conditions can take many forms, and each individual’s experience is unique. Some of the most common mental health concerns include:
Common Mental Health Issues
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Anxiety: Persistent worry, fear, or nervousness that can interfere with daily life.
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Depression: A mood disorder that causes feelings of sadness, hopelessness, and a lack of interest in daily activities.
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Trauma & PTSD: Emotional responses to distressing events that can manifest as flashbacks, nightmares, or hypervigilance.
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Stress: Chronic stress can affect physical and mental well-being, leading to burnout or other emotional issues.
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Obsessive-Compulsive Disorder (OCD): Recurrent, unwanted thoughts and repetitive behaviors.