Tel: 732-943-2854
Business Address 111 Town Square Place Ste 1238 Jersey City New Jersy 07310
Commercial Insurance approval pending. Visit the mental health page under the services tab for fee for service rates.
R.E.A.L. Supervision and Counseling Services LLC.
Where Reality Meets Expertise!
R.E.A.L guidance. R.E.A.L. support. R.EA.L. therapy.
Empowerment
Providing guidance and support for your growth and well-being. Services focus on empowering individuals to achieve their possibilities and live life effectively. Scroll down to find out all about it!
R.E.A.L. Commitment to providing you with what works in the most realistic and practical way possible!
R.E.A.L. Supervision and Counseling Services has a dual framework that is the basis for quality care. The primary goals are supporting and equipping therapists with the required licensure needs AND psychotherapy services for those suffering. The R.E.A.L. acronym is a cognitive tool that gets to the core thoughts.
Currently treating symptoms of anxiety, depression, obsessive compulsive disorders, relational trauma, traumatic grief, disordered eating, post- traumatic stress disorder, child and parent conflict, work related stress/secondary traumatic stress ages. Serving ages 12+ in a safe virtual space.
Be sure to scroll down for a list accepted commercial insurance.
Compassionate Care
We are dedicated to providing you with a safe judgement-free space.
Trusted Expertise
Expertise is paramount. Sometimes more so important is life experience. When the two are combined with evidence-based practice in a realistic, holistic, compassionate manner, it is a win win.
Tailored Care
Tailored treatment plans are specifically designed to meet your unique needs and goals.
Personalized Support
We all have something to work on. Personal struggles can feel isolating. This is where your SELF gets to be in the center. After hours coaching calls can be arranged when indicated
Session Time
Self in learning for clients and staff. Provision of required clinical supervision hours for the licensed therapist looking to advance their careers & mental health services for folks needing some help. In R.E.A.L sessions the Self shows up in both spaces.
Self in Learning
Psych-Ed in mental health treatment plays a
vital role in equipping individuals with the tools to support the current needs and personal growth. What we want vs. what is the reality, can be two different things. Self-awareness is where we aim to bridge this gap during our time together through individual Dialectical Behavior Therapy Skills sessions and other forms CBT are available as part of SELF in learning. Please scroll down for a list of commercial insurance accepted soon!
Development of The Therapist
We all have our strengths and struggles. As a practitioner, you know that sometimes our work will affect us. During the hardest moments of the helper's job, an opportunity for growth is afforded. Let's make use of that! Our Supervision time will be based on bringing yourself to the table. Individual Supervision is personal practice time, combined with clinical articles, presentations, and case formulations.
Group supervision is also available and has a different dynamic but the goals for learning with the R.E.A.L Supervision tool are the same.
Therapy that Builds An Improved Healthier Mindset
Mental Health Treatment of Anxiety, Depression and Trauma Survival.
R.E.A.L Supervision and Counseling Services uses a Trauma Informed Care Lens no matter what the diagnosis. This way compassion to self is a focus regardless of the type of suffering you are enduring in a given moment. Through the use of Cognitive Behavioral Therapy and other evidence based practices, you can endure, thrive, and build your own mastery. Please scroll down for commercial insurance type, visit the contact section for a 5-minute screening.
Insurance Plans Accepted Soon:
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HIP Health Plan of New York
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Optum/United NY and NJ
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Aetna NY and NJ
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Cigna NY and NJ
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Horizon BCBS NJ/ Empire BCBS NY
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Ameri Health of NJ
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Frequently Asked Questions
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What is mental health?"Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and act, influencing how they handle stress, relate to others, and make choices."
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What do I do if the support doesn't help?"If the support you're receiving doesn't help, it's important to explore other options. Consider seeking a different therapist or counselor who may be a better fit for your needs. You could also try joining a support group, talking to trusted friends or family, or exploring additional resources like helplines or online therapy."
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Can you prevent mental health problems?"While it's not always possible to prevent mental health problems entirely, there are steps you can take to reduce the risk and promote overall mental well-being. Engaging in regular physical activity, maintaining a balanced diet, managing stress, fostering positive relationships, and getting enough sleep are all essential."
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Are there cures for mental health problems?"While there may not always be a "cure" for mental health problems, many conditions can be effectively managed with the right treatment and support. Treatment options include therapy (such as cognitive-behavioral therapy), medication, lifestyle changes, and support groups."
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What are the 7 components of mental health?Emotional Well-being: The ability to manage and express emotions appropriately, coping with stress, and maintaining a positive outlook. Psychological Well-being: A sense of purpose, self-acceptance, autonomy, and the ability to manage thoughts and feelings effectively. Social Well-being: Building and maintaining positive relationships, having a sense of belonging, and feeling supported by others. Spiritual Well-being: A sense of purpose and meaning in life, often connected to values, beliefs, or faith, which provides inner peace and direction. Physical Health: Maintaining good physical health through proper diet, exercise, sleep, and avoiding harmful behaviors, as physical health impacts mental health. Occupational Well-being: Feeling fulfilled and motivated in your work, achieving personal goals, and maintaining a work-life balance. Intellectual Well-being: Engaging in activities that stimulate your mind, learning new skills, solving problems, and thinking critically
Get quick answers to common questions about general mental health services, support options, and resources.
Contact
Book a Consultation
Let's start your 5 minutes free screening and see if this fits your needs.
For the licensed mental health professional looking to advance their career or someone looking for some support.